Regardless of the weights, complaining about 90% of the women from
their bodies and orange crust, because of cellulite, which invades the
body, especially in the areas of the buttocks and thighs.
To get the
full skin taut and smooth, the key is not to eat less than your body
needs. On the contrary, you have to believe in your cells for everything
you need from basic materials, metals and liquids feeder. The program
intentionally if the system in addition to eating a balanced exercises
fundamental to stimulate the body to burn fat.
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Basic rules:First
step: For a period of 4 weeks, you have to saturated fat especially,
pans, and full-fat dairy products, and it spinach, cauliflower, eggs,
grilled fish, and multiply by the authorities made of vegetables and
just try to every meal you eat. In what respect drinks green tea and
water
Step Two: Even if you have cellulite problem
emerged, and you do not suffer from weight you have to abandon your
intake of foods that promote the accumulation of cellulite and
facilitate its emergence on the surfaces of the skin. About eating
foods, nuts between meals essential for the benefit of the protein, soy,
and lentils.
Step Three: Forget ordered car
navigation, elevators, and watching television. Strive to navigate on
foot, and if you can Arkpa bike and walk in the malls instead of sitting
in coffee shops.
Step Four: In front of the TV or in your bed, lie
down on your back, raise your legs without your knees so that ass and
buttocks.
Step Five: Do not eat more than 55 grams of sugar per day. For sweets and fruits contain natural sugar that is easy to digest.
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